This book contains an abundance of advice, techniques and personal experiences with a view to balancing out and enhancing our general physical, emotional, mental and spiritual states. It has been envisaged as a whole, but it has been divided into chapters that can be used separately: Change; Seven Chakras and Seven Rays of Light;. The Elixir of Life – ORMUS; Breathing; Meditation; Lucid Dreaming; Mudras; Colour Therapy; The Wondrous Power of Sound - voice & sacred instruments healing work; Crystals; Angels; Mandalas; Forgiveness; Physical Body; How to Integrate Your Soul; Love and Gratitude.
Everyone is free to practise that which best corresponds with their affiliations and the time they are ready to dedicate to themselves. I wish to encourage as many people as possible to become aware that they hold the responsibility for the gift known as life, as well as the freedom to choose whether they will show they can cope with this responsibility. The exercises and processes described have been tried out by me, so I recommend them to you with full confidence in their efficiency.